Reprogram your mind in 30 days.
The science and the faith of becoming who you’re meant to be. Get the free guide to the daily practice I use to renew my mind — breathwork, visualization, and prayer, grounded in neuroscience.
Nothing changes until you change.
“Whatever you ask in prayer, believe that you have received it, and it will be yours.”
— Mark 11:24
For years I tried to change my life the way most of us are taught to — with willpower and discipline. I’d push, force, white-knuckle my way toward something better. And every time, I’d drift back to the same anchor point. Nothing held.
Here’s what I finally understood: nothing changes until you change. You can’t change your results by managing your behavior — you have to change the one producing the thoughts in the first place. The thinker behind the thoughts. Your self-image. Your subconscious mind. Change that, and everything downstream of it changes with it.
What’s inside The Renewing
- 01The 30-minute daily practice
A step-by-step session you can run anywhere — no equipment, no app.
- 02The science, plainly
Why mental rehearsal works (PETTLEP), and the affirmation mistake most people make.
- 03Build your own visions
Worksheets to define who you're becoming, area by area.
- 04A 30-day tracker
So you actually finish.
Breath. Vision. Prayer.
Breath
Settle the nervous system so the mind is ready to be rewritten.
Vision
Rehearse who you're becoming until the subconscious treats it as memory, and acting like that person becomes second nature.
Prayer
Anchor the practice in faith: surrender and conviction, not striving.
This isn’t a new idea.
It’s one of the oldest there is — and it reappears wherever people have studied the mind seriously, from Scripture to the founders of modern psychology.
- 01Scripture
“Be transformed by the renewing of your mind.” (Romans 12:2). “As a man thinks in his heart, so is he.” (Proverbs 23:7).
- 02Carl Jung
The unconscious shapes our lives until we bring it into awareness; what we leave unconscious returns to us as fate.
- 03Maxwell Maltz
The surgeon behind Psycho-Cybernetics found that changing a person’s face changed nothing until their self-image changed — and built a psychology around it.
- 04Modern science
Mental rehearsal engages many of the same systems as real practice, and the brain rewires itself around repeated, focused attention (neuroplasticity).
Before you sign up
Is this manifestation?
No. It's reprogramming — mental rehearsal that trains the subconscious through repetition, not wishing outcomes into being.
Do I need a closet?
No. Any quiet space where you won't be interrupted works just as well.
Is it religious?
It's rooted in Christian faith, and the science stands on its own. Take what serves you.
How much time does it take?
About 30 minutes a day for 30 days.
What arrives by email?
The guide right away. Then I walk you through the 30 days.
Renew your mind. Start tomorrow.
The guide is free and arrives in about a minute. The next 30 days are up to you.